Daily Trainings for cstan98.com.sg

Version2 2020.02.17



**Cstan98 Daily Trainings.

*my Apple Notes (App) To-Do Note.

dailytask.pdf



(01) Physical Training.

17/02/2020 Mon.

Yogi Massages/Breathing x1 = Yes.

PT (Physical Training) = Stretching + PT + Side Steps + Blocks + Punches + Kicks = MB (Mid Bar).



(02) Sex Training.

17/02/2020 Mon.

PMO (pornography masturbation orgasm) = No.

Sleep Posture Upright = 90%.

Sleep 0-3am = 3 Hrs + 10 Mins x0.

Last Night Soap Sex Warm Bath = Yes.

Last Night Marriage Sex = Yes 150 Strokes.

Morning No Soap Discipline Cold Bath = Yes + Count to 200 Cold Water.

Morning Erection = 30% For 1 Minute.

P Organ = 2 inch.

Sex Drinks = (All Lightly Drugged) = Coffee x1 + Diabetes Milk + Coke Zero x4 + Redbull x2 + HL Milk + Orange Juice + Honey Water x1 + Milo + 100% GUAN YIN Water (=Fountain Of Youth = Cold 100% Water Pure Filtered).

Sex Foods = (All Lightly Drugged) = Vitamin B x1 + IMH Meals x3.



(03) Knowledge Training.

17/02/2020 Mon.

Last Night Goodness Question = Did I Do Good? = Go Church.

Last Night YouTube Training = Yes.

Last Night Planning = 10%.

Last Night To-Do Note = Yes.

Morning Goodness Question = How To Do Good? = Finish Read Full Cstan98 Website.

YouTube - Music = Yes.

YouTube - Motivation = Yes.

Recite Books = Yes.

Recite Cstan98 Website = Yes.

Social Media = Yes.



(04) Cultivation Training.

16/02/2020 Sun. NCC (New Creation Church).

26/01/2020 Sun. GUAN YIN Temple (Singapore Middle Road).



(05) Mental Health.

25/11/2019 Mon. Diagonzed Controlled Schizophrenia.

17/02/2019 Mon. Forced Injected With Weekly 15mg Mental Medicine = x1. Panda Official IMH (mental hospital) Statement: "The me don’t need forced injections/medications. The me return working dosages. (JESUS CHRIST & GUAN YIN love You.)"



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(For informations.)

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