Mindfulness Cultivation is about Zen know every of heart thought.
Headspace. If heart thoughts are disturbed. You are not suppose to do more. But to do nothing.
(*like me Cstan98. Mindfulness Government = just observe LKY/opposition parties kill each other. Do nothing. To setup GOD Kingdom in Singapore.)
Headspace. Mindfulness Meditation is like sitting on roadside. Observing traffic. You don't go down to roads. To change/chase cars.
(*cars horn. Just horn back. Cars want hit me. Just side-step. But if cars hit/horn each other. That is their business.)