(01) Time is precious. Do not sleep.
(02) Holy Bible: "Our Heavenly Father GOD do not sleep."
(03) JESUS CHRIST: "We are to be as perfect as Our Heavenly Father GOD."
(04) Buddha: "Monks can only sleep 4 hours per day."
(05) Therefore. Panda Logic: We Jedi are not supposed to sleep. Because We have to help Our Heavenly Father GOD to guard watch over Everyone.
(01) Taoism energies concept has 3 components: Jing Qi Shen. (精气神).
(02-01) Jing (精). Is from foods. Can be interpret as glucose or semen sperms.
(02-02) Qi (气). Is from breathings. Can be interpreted as oxygen or qi.
(02-03) Shen (神). Is from sleeping. Can be interpreted as focus or rest.
(01) If tired all day. Have many 10 minutes energies rest sessions. How?:
(02-01) Light Foods. If hungry. Eat lightly until 80% full. If not hungry. Drink slips of water.
(02-02) Light Breathing. Repeat counting of shallow light breathings.
(02-03) Light Sleep. Close your eyes. Lie flat upright in bed. Do not press p organ. Hands in most comfortable position. Do not fall sleep just rest. Objective is to create body energies components. Not to sleep.
(02-04) Controlled Thoughts. Know your thoughts. Stop thoughts from wandering/sleeping.
(02-05) By Right. When you count to 100 or more. You wake up afresh.
(01) My Cstan98 Findings Of Why We Sleep? One line: sleep is dying. When your inputs (energies) less than outputs (energies).
(02-01) Metabolism - Anabolic = building up of body cells proteins.
(02-02) Metabolism - Catabolic = breaking up of body cells proteins.
(02-03) Metabolism - Balanced = ideal body mass.
(03) Calories/Proteins. Vegan diet neds lots of calories/proteins for massive daily workloads.
(04) Milk. The cheapest way to increase calories/proteins intakes in vegan diet. Is chocolate milk for males. Strawberry milk for females. UHT (ultra heat treatment) is best. They are those that need not refrigeration. And less trips to toilets for liquid shitting.
(05) Daily 2L (Litres). Start with daily 2L (litres) of UHT (ultra heat treatment chocolate milk). Aim for 4L (litres).
(06) Research YouTube for 'plants proteins for muscle building'.
(07) Sex is end results of execessive energies for reproduction. Muscles building is end results of excessive energies for mass production. If you want to increase next day workloads. The energies need to come from somewhere.
Together with Money+Sex+Name+Foods. Sleep is 5 Roots of Hell.
When body is optimal state. Do not think about sex.
When body is optimal state. Do not think about foods.
When body is optimal state. Do not think about sleep
1 hour of sleep. Lose forget 3 hours of cultivations.
Be like baby innocent no thought. All time full of energies.
One little thought of greed/anger/ignorance. Energies are lost.
One little action of kill/steal/adultery/lie/problem. Energies are lost.
Don't control thoughts anyhow think. Energies are lost.
Follow along sleep thoughts. Confirm go to sleep.
Thoughts must think little little flow. To conserve save energies.
Big complex thoughts use big energies.
Small simple thoughts use small energies.
From a person eyes can tell her/his energies level.
As few demons near you. Some demons tell your Guardian gods. The they are besiding you to return you back energies. But in long run. The they steal back more than they return back.
Cstan98 Default Stroke. Now taking 100% of all drinks. Accepting Singapore Foods & Beverages Laws completely. Feeling more energetic.
Doctors advise less than 6 caffeine drinks a day. But me Cstan98 is a caffeine addict.
(01) Now taking 1 per day Kordel's 'B Complex + C' together with many black coffee.
(02) Past Research. If sore throat. (Signs of overdose of Vitamin B Complex.) Taking more coffee. If sleepy. (Signs of underdose of Vitamin B Complex.) Then taking more Kordel's 'B Complex + C'.
When sleeping. Minimum exposure to electronic devices blue lights. Use dark mode. Because these blue lights trick our minds to stay awake.
Fitness/health soon be at tip top conditions.
Exercises train fitness. Fitness mean alert focus mind.
Stay working. Stay outside out of bed.
Minimum sugars for stronger kidneys. By right. Stronger kidneys (main 5 organs). Mean more energies efficient body/mind.
Wind down 15 minutes before sleep. To sleep better.
Morning exercises regime to wake up your body.
Follow tasks closely with tasks. Time pressure means lesser time to waste sleeping.
When you sleep less. You have more self-discipline/control of your body/mind.
Budget your energies. Actions Ouptputs > (Foods Inputs + Sleep Inputs) = Sleep Shutdown.
Sleep during 10pm-12am.
Naps should be energizing power naps. Each second counts.
Consistent fixed timings. For better sleep cycles.
Regardless of weekdays/ends. Wake up at fixed times. This give body a sleep cycle to use to.
Condition your body to be very efficient. Lesser exercises/foods/sleep with same energies recovery rates.
Sleeping should be at peak recharge rates.
It is said although United States Navy Seals never sleep. But Their research finds that Their Troops need at least 1.5 hours of sleep per week. Or else high tendencies to make wars combat errors.
Lean BMI (Body Mass Index). For more efficient body energies generations.
Cold showers to energize
Energies utilization should be at peak performances.
Have better fat/proteins to sugars diet ratios.
Peak Fitness for peak energies levels.
More muscles produce more testosterone hormones. These hormones balancess mean body energies level well-beings.
On music all the time. If relax. Mean less energies usages.
JESUS CHRIST: "leave tomorrow to GOD." Worries force fight and fight reactions. You become tired burntout easily.
Get rid of energies leakages. Build up more energizing routines.
Don't look down on sunglight vitamin D. Sometimes. It is jsut a lack of a tiny bit of minerals/vitmains. Which shutdown your body.
Peak Nutrition for peak energies levels.
Stay hydrated to flush out body toxins all the time.
Importance of Breakfast cannot be explained. It is most important Meal of the day. Need them to kickstart all days. For me Cstan98 in Singapore. It is in coffeeshop. x2 half boiled eggs + x2 kaya toasted breads + x2 Coke Zero.
You need all the vegetarian minerals/vitamins. To feel not tired whole day.
Mini-eat foods = no overdoses of glucoses tired. Mini-sleep rest = controlled thoughts do not sleep.
Sleep is a waste of lifespan times. When awake times more. If use productively. You can get more things done in life.
If you are ex-PMO (pornography masturbation orgasm) addict. You may need to have daily marriage sex before sleep. Just do Arch-Point Pressing to minimize flows of semen ejaculations. By right. Your sleep quality becomes better. You sleep lesser.
Understand the human sleep cycle = 1.5 hours. Best is give extra 15 minutes allwances. You need to wake up naturally at the full sleep cycle/s.
Not too much sleep. Not too little sleep.
If you want to get up earlier. Step by step go to bed 15 minutes earlier each day. Until able to wake up at 6:00am for example.
Sleeping pressing p organ uses up many energies. You need to lie flat on your back.
Because when you sleep more. More chance you disrupt a REM (deep sleep) cycle.
For me Cstan98. When me sleeps more. Mean more tired. Not more fresh.
When sleep. Sleep deep knockout.
YouTube. Lie down flat in bed. With your palm side up. Close your eyes. Relax your head + face completely. Then relax your shoulder + chest completely. Then from beginning of hands to end of hands. Then go down the body. Same for legs. By right. Using this method. You are to sleep in 2 minutes.
It may that pornography addictions. Or that mental medications causing mass fatigue. Brainstorm to solve these problems sources.
If you always sleep long. Tendency to repeat next day. If you always sleep lesser. Tendency to repeat next day.
Work hard when awake. Treasure the wake time. Navy Seals: "don't burn daylights."
Now taking Vitamin B Complex. Guardian Pharmacy warns me that after taking. The urine becomes yellowish. It is normal ok. And to take after foods. By right should be breakfast for whole day energetic. Best effects is with well balanced full meal. So best for me is during afternoon MacDonald Egg Burger lunch.
Sleep 20 minutes intervals x3 between 10pm-11pm.
Start Morning Routine Physical Exercises at sunrise.
For me Cstan98. The me budget sleep hours. Do not fix timings to sleep.
Some people use body sleep rythmn to sleep.
x2 Core = REM (Rapid Eyes Movement) Cycle with roughly 1.5+/- hours of deep sleep. Additional = few minutes unable to hear alarm snooze.
The me use iPhone (iOS) Alarm - Bedtime App to manually setup x2 core sleep wake alarms to naturally wake up.
Mixture of deep + light sleep.
Monitor your body needs of sleep closely.
To stay awake. You need to be motivated to stay awake.
(01) That means multiple blocks of sleep. He sleeps for example: 10pm-2am + 540am-6am + 1140am-12pm + 440pm-5pm.
(02) The me Cstan98 sleeps for example: Pre Night 10pm-11:30pm + Morning 6am-7:30am.
After wake. First 5 minutes. Need to immediately take coffee + x1 vitamin B complex. Follow by breakfast/cold shower. Next 15-30 minutes. Do light physical exercises. This wake up the body.
His theories we cannot manage time. But we can manage our energies. Life is not about time. Life is about energies.
Bath to wash away all problems/worries. Not just away dirts particles.
Like drinks/foods & knowledges.
When body have heavy meals to digest. Inertia to energies are created. Then we feel sleepy.
So that consumes less energies. And body can regenerate energies.
Belly should come up & down while we breathe. Out through 2 nostrils.