Cstan98 Base On Workload Slim Down Program

Version2 2018.03.00



*Base On Workload Slim Down Diet Program.

This Base On Workload Slim Down Diet is a Diet Program to eat how much base on the predicted workload you are going to have.

  1. *Base On Workload Slim Down Diet Program.

    This Base On Workload Slim Down Diet is a Diet Program to eat how much base on the predicted workload you are going to have.

  2. *It Is A JIT (Just-In-Time) Diet Program.

    This Base On Workload Slim Down Diet Program is very similar in concept with Japanese Operations Management JIT (Just-In-Time). Do not have excess inventory (foods components) inside your body. Also do not lack. Just optimum levels for the predicted workloads.

  3. *For Example.

    For example, you are having lunch. You expected a heavy workload afternoon. You feel out of energies now. So therefore now, you take an enough heavy lunch for the predicted heavy workload in the afternoon. For example, today is sunday, you are having lunch. You expect a low workload sunday afternoon. You also want to lose 2 kg for this sunday afternoon. Therefore, you take an enough light lunch for the predicted light workload in the afternoon.

  4. *The Theory: Every Meal Should Be Different.

    Do not take every meal the same. Your meal should be base on what you want to achieve in your coming workload. Need High Energy = eat more. Need Low Energy To Burn Weight = eat less. Every meal should be varied accordingly.

  5. Eat What You Need, Not What You Want.

    Eat enough for what you need. Not what your body craves for. Not the same calories everyday. Everyday is unique. Therefore, your each meal foods intakes should be unique.

  6. Know How Your Body React To Foods.

    Try to take a Biology Course. Know about organs functions like kidneys, liver, pancreas, ... And be aware what those foods do to your body metabolism of energy levels you want. For example, you notice if you take a bit of eggs/seaweed, your metabolism of the afternoon is higher. You lose 1-2 kg of weight. If you take lots of eggs/seaweeds, you gain weight. If you don't take any eggs/seaweed, your weight remains the same.

  7. Play Mastermind.

    Play iPhone App Mastermind a game everyday. So that you can solve the foods to energy levels source codes. So that you can solve the foods to weight gains source codes.

  8. Predict What The Foods Do To Your Energy Level.

    Pray to GOD for Wisdom. So that you can predict what those foods you eat do to your energy levels later. So that you can predict what those foods you eat do to your body weight.



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